Diet and Exercise

Posted by girlie on January 15, 2010

I was doing good with the treadmill for a while until I got really disappointed that nothing was happening to my body. I didn’t even lose weight even if I run like 1 hour every other day. I do a little exercise in between too. Now I have enrolled myself to aerobics, hope it does good. If not maybe I’ll consider this quick trim diet. They say that it’s more effective if you combine exercise with diet. I think so too, but you see I’m still working on the diet part. Hopefully in time I can do both. It’s for my own good I know, and it’s for your own good too. Why don’t you start with a fitness regimen today? I’m sure that is part of your New Year’s resolution.