Treadmill and DVD

Posted by girlie on July 23, 2008

I decided to be really serious when it comes to my workout. I’ve been really lazy lately, well except for my twice a week belly dancing class which I look forward to. But I feel that it’s still lacking. I need to exercise (cardio) more. The treadmill is just sitting in the corner of the house unused. Yesterday I walked for about 30 minutes at a speed of 2.7. I couldn’t go any faster since I was watching a belly dancing DVD. Not a good combination coz I wanted to dance with Nina and Veena, lol. Tell me can you do belly dancing while on the treadmill? Anyways, after my 30-minute walk, I followed the instructional vid of Nina and Veena which concentrated on the hips, buns and thighs. Again for another 30 minutes. So total workout yesterday was an hour. Today I’m sitting it out in the computer blogging. Can’t do cardio everyday you know, well that’s what my trainer said before.